20 Energizing Herbal Teas You Should Try Today

Lemon Ginger Tea

Lemon gin­ger tea is a clas­sic and pop­u­lar herbal tea that has numer­ous health ben­e­fits. It not only boosts ener­gy, but also aids diges­tion and relieves nau­sea. A study pub­lished in the Jour­nal of Ethnophar­ma­col­o­gy found that lemon gin­ger tea has anti-inflam­ma­to­ry prop­er­ties that can help reduce inflam­ma­tion in the body.

Chai Tea

Chai tea, also known as Masala Chai, is a spicy Indi­an black tea that is loaded with ener­gy. It con­tains caf­feine, which acts as a nat­ur­al stim­u­lant, as well as a vari­ety of spices such as gin­ger, cin­na­mon, and car­damom that are known to boost metab­o­lism. Drink­ing chai tea can also help improve brain func­tion and reduce stress lev­els.

Matcha Green Tea

Matcha green tea is a type of pow­dered green tea that has gained immense pop­u­lar­i­ty in recent years. It’s not only packed with antiox­i­dants, but also con­tains L‑theanine, an amino acid that pro­motes relax­ation with­out caus­ing drowsi­ness. This makes it an excel­lent choice for those who want to boost their ener­gy lev­els with­out the jit­ters asso­ci­at­ed with caf­feine.

Tulsi Tea

Tul­si tea, also known as holy basil tea, is an herbal tea made from the leaves of the tul­si plant. It’s been used for cen­turies in Ayurvedic med­i­cine for its numer­ous health ben­e­fits, includ­ing reduc­ing stress, boost­ing immu­ni­ty, and improv­ing cog­ni­tive func­tion. Drink­ing tul­si tea can also help increase ener­gy lev­els and reduce fatigue.

Peppermint Tea

Pep­per­mint tea is a refresh­ing herbal tea that’s per­fect for boost­ing ener­gy lev­els. It con­tains men­thol, a nat­ur­al cool­ing agent that can help reduce fatigue and pro­moteal­ert­ness. A study pub­lished in the Jour­nal of Ethnophar­ma­col­o­gy found that pep­per­mint tea can also improve diges­tion and reduce symp­toms of irri­ta­ble bow­el syn­drome.

Ginseng tea

Gin­seng tea is made from the roots of the gin­seng plant and has been used for cen­turies in tra­di­tion­al Chi­nese med­i­cine for its ther­a­peu­tic ben­e­fits. It’s rich in gin­seno­sides, com­pounds that are known to boost ener­gy lev­els and improve cog­ni­tive func­tion. A study pub­lished in the Jour­nal of Gin­seng Research found that gin­seng tea can also reduce fatigue and improve phys­i­cal per­for­mance.

Lavender Tea

Laven­der tea is a sooth­ing herbal tea that’s per­fect for unwind­ing after a long day. Despite its calm­ing effect, laven­der tea can also help boost ener­gy lev­els and reduce stress. A study pub­lished in the Jour­nal of Agri­cul­tur­al and Food Chem­istry found that laven­der tea con­tains linalool, a com­pound that can increase lev­els of dopamine and nora­dren­a­line, two neu­ro­trans­mit­ters asso­ci­at­ed with increased ener­gy and alert­ness.

Chamomile Tea

Chamomile tea is a pop­u­lar herbal tea that’s often used as a nat­ur­al sleep aid. How­ev­er, it also con­tains api­genin, a com­pound that can increase lev­els of dopamine in the brain, lead­ing to improved mood and reduced anx­i­ety. Chamomile tea can also help boost ener­gy lev­els and reduce inflam­ma­tion in the body.

Mint Tea

Mint tea is a refresh­ing herbal tea that’s per­fect for boost­ing ener­gy lev­els. It con­tains men­thol, a nat­ur­al cool­ing agent that can help reduce fatigue and pro­mote alert­ness. Mint tea can also help improve diges­tion and reduce symp­toms of nau­sea. A study pub­lished in the Jour­nal of Ethnophar­ma­col­o­gy found that pep­per­mint tea can also improve cog­ni­tive func­tion and reduce inflam­ma­tion in the body.

Rooibos Tea

Rooi­bos tea, also known as red bush tea, is an herbal tea made from the leaves of the African rooi­bos plant. It’s rich in antiox­i­dants and has been shown to have numer­ous health ben­e­fits, includ­ing reduc­ing inflam­ma­tion and improv­ing heart health. Rooi­bos tea can also help boost ener­gy lev­els and reduce stress.

Ginger Tea

Gin­ger tea is a pop­u­lar hot drink made from the roots of the gin­ger plant. It’s known for its anti-inflam­ma­to­ry effects and abil­i­ty to relieve nau­sea. Gin­ger tea can also help boost ener­gy lev­els and improve diges­tion. A study pub­lished in the Jour­nal of Ayurve­da and Inte­gra­tive Med­i­cine found that gin­ger tea can help reduce fatigue and improve ath­let­ic per­for­mance.

Golden Milk

Gold­en milk is a pop­u­lar herbal tea made from turmer­ic, milk, and var­i­ous spices such as cin­na­mon, gin­ger, and black pep­per. It’s rich in cur­cum­in, a com­pound found in turmer­ic that’s known for its anti-inflam­ma­to­ry and antiox­i­dant prop­er­ties. Gold­en milk can also help boost ener­gy lev­els, improve brain func­tion, and reduce stress.

Earl Grey Tea

Earl Grey tea is a clas­sic tea blend that’s often fla­vored with berg­amot orange. It con­tains caf­feine, which can help boost ener­gy lev­els, and the berg­amot oil can help reduce stress and anx­i­ety. Earl Grey tea can also improve diges­tion and reduce inflam­ma­tion in the body.

Rooibos Chai Tea

Rooi­bos Chai tea is a deli­cious blend of rooi­bos tea, black pep­per­corns, cin­na­mon, car­damom, cloves, and gin­ger. It’s packed with antiox­i­dants and has numer­ous health ben­e­fits, includ­ing reduc­ing inflam­ma­tion and improv­ing heart health. Rooi­bos Chai tea can also help boost ener­gy lev­els and reduce stress.

Apple Cider Vinegar Tea

Apple cider vine­gar tea is an herbal tea made from apple cider vine­gar, hon­ey, and lemon juice. It’s known for its abil­i­ty to aid diges­tion and reduce inflam­ma­tion in the body. Apple cider vine­gar tea can also help boost ener­gy lev­els and improve con­cen­tra­tion.

Hibiscus Tea

Hibis­cus tea is an herbal tea made from the dried flow­ers of the hibis­cus plant. It’s rich in antiox­i­dants and has been shown to have numer­ous health ben­e­fits, includ­ing low­er­ing blood pres­sure and reduc­ing cho­les­terol lev­els. Hibis­cus tea can also help boost ener­gy lev­els and reduce stress.

Ginger Peach Tea

Gin­ger peach tea is a refresh­ing herbal tea made from dried peach­es and gin­ger pieces. It’s known for its abil­i­ty to reduce inflam­ma­tion and nau­sea. Gin­ger peach tea can also help boost ener­gy lev­els and improve diges­tion.

Berry Blossom Tea

Berry Blos­som tea is a refresh­ing blend of hibis­cus, rose­hip, and var­i­ous fruits fla­vored with nat­ur­al fruit essences. It’s rich in antiox­i­dants and has numer­ous health ben­e­fits, includ­ing improv­ing heart health and aid­ing in weight loss. Berry Blos­som tea can also help boost ener­gy lev­els and reduce stress.

Lemon Ginger Honey Tea

Lemon gin­ger hon­ey tea is a refresh­ing herbal tea made from gin­ger, hon­ey, and lemon juice. It’s known for its abil­i­ty to reduce inflam­ma­tion and boost the immune sys­tem. Lemon gin­ger hon­ey tea can also help boost ener­gy lev­els and improve diges­tion.

Lavender Hibiscus Tea

Laven­der hibis­cus tea is a calm­ing herbal tea made from laven­der flow­ers and hibis­cus flow­ers. It’s rich in antiox­i­dants and has numer­ous health ben­e­fits, includ­ing reduc­ing anx­i­ety and pro­mot­ing relax­ation. Laven­der hibis­cus tea can also help boost ener­gy lev­els and improve sleep qual­i­ty.